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Is Your Workout Making You Gain Weight?

Related: Breakfast Before or After Exercise--Which Torches More Fat? Doing more exercise does not always mean you'll lose more weight. As Karen Ansel, M.S., R.D., originally reported for EatingWell Magazine, exercising too much might sabotage your weight-loss efforts. Logging too many hours at the gym actually yields diminishing returns. Researchers put 61 slightly overweight men (who didn't already work out) in one of three groups: a group that didn't exercise, workouts for women one that worked out for 30 minutes a day and another that hoofed it for an hour daily. None of the men were dieting. After three months, the couch-potato group--not surprisingly--didn't drop their website a pound.
Full story http://shine.yahoo.com/healthy-living/workout-making-gain-weight-184200691.html

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